Max Effort Records
Max Effort Lift Records
Here is a list of all my max effort training records:
ALL LIFTS DONE IN SINGLE PLY GEAR.
Contest squat: 777lbs. Full gear 12/10/06
Contest bench: 562lbs. Full gear 12/10/06
Contest deadlift: 617lbs. Belt 3/05/06
Conventional stance good mornings: 555/3
Gym deadlift: 650lbs. 10/31/06
Gym box squat, 3 sets chain: 710/1 full gear, 600/5 plus 3 sets chain, belt, suit bottoms.
Gym bench: 555/1 full gear
Reverse band deadlift: 705/1 blue band, easy 4/13/07
Deadlift with 2 sets chain, belt: 570/1
3 board press: 610/1 Rage X shirt, easy
2 board press: 570/3, Rage X shirt
1 board: 600/1 Titan Katana shirt, 3/15/07
Floor press, ring grip, 3 sets chain: 370/1 4/19/07
Floor press, ring grip, mini band: 405/1
Floor press: 455/1
DB tricep extensions 6x6 circuit: 70's x6x6 :15 sec rest
225 rep test: 38 reps
Pin press at mid way, comp grip: 560/1
Pin press at chest, comp grip: 475/1
Pin press at chest, ring grip, flat back: 410/ 12/9/07
Smooth grip pin press at chest, light band: 260/1
Rack pull above knee: 805/1 straps, belt 2/2/07
Rack pull at knee: 715/1 no straps, 765/1 straps, 650/5 no straps
Rack pull 2 inches below knee, belt, no straps: 705/1
RDL, no straps, belt: 655/1
Words of inspiration.
"I'm a regular gym rat. That's where my whole world comes from. I always wanted to be somebody. Everybody wants to be somebody at something....I want to be the first to do something. They remember you for that. Everyone who comes after you. I'm lucky enough that I am good at this..."
Lee Moran, 1003lb. squat, 1954-1999