JEFF FISS: DRUG-FREE POWERLIFTER
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THE UPDATE:
05/18/07:
I'm all set to compete at next weekends PA State Bench and Deadlift Championships up in Shrewsbury, PA, hosted by Garage Ink. I honestly am going into this contest blind. I believe my Katana shirt is just way too aggressive for me right now. I simply can't touch weight in the shirt. I will make a test run Monday in the Rage X just to get a rep in for my opener. Not sure what I will open with yet. Saturday will just be a max effort type day, just for fun. No worries. -J
My new tat. Done at RC's in Ridley, PA by RC.
Gettin' in some lat work.
The "Toddler" Press!
A hard day's work.
Another angle.
One arm rows.
Completing the rep.
Banded lat pulls.
Playground fun.
Banded face pulls.
Back and traps.
Another angle.
One arm banded rows.
Banded tricep pushdowns.
The beginning sets of rack pulls from the center of knee cap.
Standing tall.
585, warm-up weight.
Reps with 635 (2 above) and 715, belt, no straps.
765, light weight!!
